Chronic sleep issues are associated with which of the following health risks?

Study for the National Board for Health and Wellness Coaching Test. Study with flashcards and multiple choice questions, each question has hints and explanations. Get ready for your exam!

Chronic sleep issues have been extensively studied and are known to have a significant association with a variety of health risks, including heart disease, high blood pressure, and diabetes.

When sleep is consistently insufficient or of poor quality, the body experiences increased stress response and may lead to higher levels of inflammation. This can contribute to cardiovascular problems, making individuals more susceptible to heart disease. Similarly, disrupted sleep can affect the regulation of blood pressure; people with chronic sleep disturbances often experience fluctuations in their blood pressure readings, contributing to hypertension over time.

Moreover, chronic sleep deprivation can interfere with the body's ability to metabolize glucose effectively. This disfunction in glucose regulation can elevate the risk of developing type 2 diabetes. The interplay between sleep, stress hormones, and the body's metabolic functions highlights how compromised sleep can increase the likelihood of developing these significant health conditions.

Taking all of these factors into account, it is clear that chronic sleep issues can lead to a range of health risks, making 'all of the above' the most comprehensive and correct choice.

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