What problem-solving strategy did the coach use when suggesting that the client could meal prep at night?

The strategy used by the coach when suggesting that the client could meal prep at night exemplifies problem solving. This approach involves identifying a specific challenge the client faces—in this case, likely related to maintaining healthy eating habits or managing time effectively—and proposing a practical solution that the client can implement. Meal prepping at night allows the client to take proactive steps towards achieving their health goals by planning and preparing meals in advance, thus reducing the likelihood of making impulsive or less healthy food choices later.

Problem solving is an essential skill in coaching as it empowers clients to creatively address their obstacles, encourages accountability, and fosters a sense of agency in managing their health and wellness journeys. By suggesting a concrete action—meal prepping—the coach is helping to facilitate the client’s ability to find solutions that fit into their lifestyle while reinforcing effective change.