Which of the following is an example of an unbiased question?

The choice of "Where might you start?" is an example of an unbiased question because it invites an open-ended response without leading the individual toward a specific answer or direction. This type of question encourages the person to reflect on their thoughts and feelings, allowing them to express their ideas freely. By using a neutral phrasing, it fosters a collaborative environment where the individual can explore their options without feeling pressured to conform to a particular viewpoint. This is crucial in health and wellness coaching, as it helps maintain the client's autonomy and supports their personal journey.

In contrast, the other options suggest specific actions or ideas, which can implicitly guide the responder toward a particular response. For example, asking about hiring a personal trainer or keeping a food log implies a recommendation or suggests that these are the best choices, which may not align with the individual’s current thoughts or preferences. Such phrasing can introduce bias into the conversation and may limit the client's expression of their own ideas and plans.