Which of the following represents a behavioral goal rather than an outcome goal?

Study for the National Board for Health and Wellness Coaching Test. Study with flashcards and multiple choice questions, each question has hints and explanations. Get ready for your exam!

A behavioral goal focuses on actions or behaviors that can be controlled directly by the individual, while an outcome goal is based on a specific result or endpoint that may be influenced by various factors beyond a person's immediate control.

In the context of this question, laying out workout clothes before bed is a specific, actionable behavior that the person can implement daily. It does not depend on external factors but rather on the individual's commitment to establishing a routine that encourages them to exercise. This type of goal fosters consistency and builds habits that ultimately contribute to overall health and fitness.

The other choices represent outcome goals, as they specify a desired result to be achieved in a certain timeframe, such as managing blood glucose levels, losing weight, or increasing cholesterol levels. These outcomes are influenced by a range of factors, including diet, physical activity, and possibly genetic predisposition, making them less about direct, controllable behaviors.

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